Free Mood Tracker
rack your moods. Reclaim your peace.
Your emotions are not too much — they’re messengers.
This printable mood tracker is your soft invitation to slow down, check in, and gently witness your emotional patterns without judgment.
Whether you’re navigating anxiety, burnout, or just trying to understand yourself better — this tool offers a sacred little moment of reflection every day.
What’s Inside?
This PDF is designed to be your emotional mirror, including:
- A 30-day mood grid to visually track your daily emotional state
- A minimalist icon-based legend with 10 emotional categories
- Space to note daily triggers or reflections
- A section for monthly emotional themes
- Gentle affirmations to support self-kindness during hard days
Why Use a Mood Tracker?
When you track your moods consistently, you begin to:
✔️ Notice emotional patterns and triggers
✔️ Understand how your habits affect your mental space
✔️ Respond instead of react
✔️ Build emotional intelligence
✔️ Cultivate a relationship with yourself that is tender, wise, and rooted
This isn’t just a tracker — it’s a practice of emotional self-awareness.
You’ll Receive:
✅ 1-Page Printable PDF
✅ Lifetime access
✅ Instant email delivery
✅ Personal use license
✅ Designed for printers + tablets
How to Use:
- Print the PDF or use it on your tablet
- Pick a mood icon daily
- Reflect using the notes + monthly prompts
- Repeat each month for growth tracking
Free Download — or Support the Vault
This tracker is free. If it resonates, you’re welcome to pay what you wish to support future healing tools.
Start tracking today.
This is your first step toward deeper emotional clarity — at your own pace, in your own way.
A free printable mood tracker to help you gently track your emotions, understand your patterns and reconnect with your inner self.