Shadow Work Journal

A guided journey through the parts of you that were never meant to stay hidden.

Inside these pages, you’ll meet the parts of yourself you’ve buried — the sensitive one, the angry one, the one that still aches from what happened years ago.
There’s no pressure here. No performance. Just truth.

What’s Inside:

• 30+ pages of raw, healing prompts
• Reflective exercises based on shadow work, trauma healing & inner child care
• Letter pages, rituals, and soulful questions that make you go, “Damn... I didn’t know I needed to say that.”
• A shadow style quiz (yes, there’s a quiz!)
• Forgiveness pages, journaling space, and affirmations that feel like balm

Use it when:

• You’re feeling triggered, lost, or heavy
• You want to understand why you react the way you do
• You’re ready to stop running from your own story
• You just need a safe container to feel your damn feelings

This journal is for you if:

• You overthink or shut down when emotions rise
• You crave connection but don’t trust it
• You’re tired of repeating old patterns
• You want to heal, even if you don’t know where to start

You don’t need to finish it in a day.
You don’t need to fill every page.
You just need to show up.

This journal will meet you there.

Healing doesn’t always roar. Sometimes it whispers, “Write it down.”

Format:

• PDF (download instantly)
• Printable & fillable
• Personal use only